DIET
3 TOP PRO’S AND CON’S OF JUICING
Juicing has become popular over the years. It’s
the process of extracting juice from plant tissues
such as fruit or vegetables, and it’s a fun and easy
way to add more fresh produce to your diet.
It is also great for individuals who fast as juice
fasting cleanses the body of toxins and aids with
weight loss. For people new to fasting; it is also a
healthier choice as your body is still receiving
high quantities of vitamins and nutrients.
Juicing Recipe
Ingredients:
Apple – 1 medium (3″ dia)
Carrots – 12 medium
Lemon – 1/2 fruit
Oranges (peeled) – 2 fruit
Directions: Process all ingredients in a juicer, shake
or stir and serve.
Pros of juicing
With juicing, you are throwing away all the fiber that
fruits and vegetables are filled with; therefore, you are
not getting the health benefits that come with it.
• When juicing, not only are you squeezing tons of
vitamins and minerals into a single serving of juice, but
you’re also exponentially increasing the sugar content.
Stick to mostly vegetables when you’re juicing.
This can help prevent you from adding heaps of extra
sugar into your diet and also keep it lower in calories.
• Juice extract must be used within the day that it was
made.
PRODUCT
Cons of juicing
• It increases your fruit and vegetable intake.
And it is an excellent way to ensure you’re
still getting enough fruits and veggies with
your busy lifestyle.
• It provides loads of vitamins and minerals
which make it an essential part of any healthy
diet.
• It breaks down the fruits and vegetables
which makes it easier for the body to digest
and helps you get the most considerable
amount of nutrients possible.
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