HEALING
HOW TO FORGIVE
Someone who has Hurt you Emotionally
We all have been hurt at some
point in our lives, whether in our
childhood, teens or adulthood by
someone we loved and trusted.
The key thing is to forgive and let
the healing process begin.
What is Forgiveness
To forgive is to stop feeling angry or resentful toward someone for an offense, flaw, or
mistake. It’s natural to be angry but you have to overcome those mindsets and move to a
place of healing.
How Unforgiveness Affects Your Health
It is said, unforgiveness can affect your health, leading to stress, anxiety, depression, heart
disease and diabetes. Studies have found that when we show forgiveness, on the other
hand, it improves your health. It can lower the risk of heart attacks, reduce your blood
pressure, anxiety and stress levels. I think one of the greatest emotional hurts you can
encounter is by a family member. When persons are closer to you it tends to affect you
more. The person can be a parent, sibling or relative. It’s very important to deal with these
hurts at an early stage because it can cause you to struggle in your relationship with
others.
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