Walking is very
beneficial even if you
are unable to do so at
a brisk pace.
Walking helps to
improve your heart
health
Walking can also
help lower blood
pressure.
Taking a short walk
after eating may help
lower your blood
sugar.
Walking help protect the
joints and strengthen the
muscles in your legs.
7 BENEFITS OF
WALKING
Walking may reduce your
risk for developing a cold
or the flu.
Walking can help reduce
anxiety, depression, and a
negative mood.
Walking may help clear
your head and help you
think creatively.
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