Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 92

Spiritual Weight Loss
Tuesday
high carb, high calorie day
Wednesday high protein, low carb, low calorie day
Thursday high protein, low carb, low calorie day
Friday high carb, high calorie day
Saturday high protein, low carb, low calorie day
Sunday high protein, low carb, low calorie day
If you are doing two cleanse days per week, a typical week might look like:
Monday cleanse day
Tuesday cleanse day
Wednesday high carb, high calorie day
Thursday high protein, low carb, low calorie day
Friday high protein, low carb, low calorie day
Saturday high carb, high calorie day
Sunday high protein, low carb, low calorie day
If you are not doing any cleanses, a typical week might look like this:
Monday high protein, low carb, low calorie day
Tuesday high carb, high calorie day
Wednesday high protein, low carb, low calorie day
Thursday high protein, low carb, low calorie day
Friday high carb, high calorie day
Saturday high protein, low carb, low calorie day
Sunday high protein, low carb, low calorie day
By cycling your calories and meal composition, you can get the best of both
worlds: you can burn fat and build muscle at the same time!
You might see other simpler version of calorie cycling programs, where your
week is divided into high-calorie, medium-calorie, and low-calorie days. Other
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