Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 7

Chapter 1: IntroductionChapter 1: Introduction
Chapter 1: Introduction 
One of the great challenges of the modern world is achieving and maintaining a
healthy body and weight in a toxic, stress-filled world. Too many of us today are
overweight and/or unhealthy, and we are bombarded with a variety of largely
ineffective “quick fix” programs and “magic pills” from unscrupulous marketers
looking to make a profit from our pain and desperation. I understand what it’s
like, because I was overweight for most of my life, despite trying numerous diets,
exercise programs, and spending a small fortune on “magic pills” that promised
to help me lose weight and get healthy.
In fact, I was still overweight – even borderline obese - for the first several years I
was working as a full-time professional healer. Despite my extensive knowledge
of diet, nutrition, exercise physiology, and experience with many different
nutritional supplements and physical and emotional healing modalities, I still
wasn’t able to lose weight and get myself into shape. Like many people, I tried
different diets and nutrition programs, but nothing really worked for me, and I
wasn’t able to stick with any of them over the long term.
Fortunately, in the last few years I have finally “cracked the code” on weight loss,
reversal of aging, and achieving optimal health. And the secret isn’t just one
thing, but is instead a synergistic combination of elements – emotional clearing,
cleansing, strategic eating, and efficient exercise – which work together to deliver
incredible results. This book is titled “S PIRITUAL W EIGHT L OSS ” for short -
because it is a balanced, holistic approach to health and body transformation
designed for the spiritually minded person. It includes a complete inside-out
emotional and physical body transformation program, featuring:
 The three most important reasons calorie counting alone doesn't work
 The sixteen most popular Myth-Conceptions about weight loss
 The seven biggest mistakes people make in weight loss programs
4