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Chapter 4: The Miracle of Nutritional CleansingChapter 4: The Miracle of Nutritional Cleansing
toxicity is much worse in rural areas, due to the high concentrations of
herbicides, pesticides, and chemicals used in modern agribusiness.
If you wish to stay healthy, lean, and reverse aging, there really is no way around
the need for regular cleansing!
There are many kinds of toxins and many ways of categorizing them, but for our
purposes here we will use three broad categories:
 Heavy metals
 Poisonous chemicals
 Acidic waste products
Heavy Metals 
Many people are familiar with the dangers of heavy metal poisoning. High levels
of elements such as mercury, lead, and aluminum have been proven to cause a
variety of physical and mental illnesses. One of the most common ways that we
are poisoned by heavy metals is via the amalgam fillings used by dentists (the
metal fillings that look silver), since these amalgam fillings can contain up to 50%
mercury! While in theory dental fillings are supposed to be sealed and safe, in
practice most fillings will start to leak sooner or later, and the mercury will leach
into the blood stream, causing heavy metal poisoning. (There are now holistic
dentists who specialize in removing mercury amalgam fillings and replacing them
with non-toxic fillings, and when I learned about this years ago I immediately had
all of my amalgam fillings replaced. It is expensive, and you should check with
your doctor and dentist before replacing your filling. In the mean time, you can
start with the cleanses and dietary changes described here.)
There are many different protocols, cleanses, machines, and programs available
to help clear heavy metals out of the body. I have tried many of them, and I will
recommend a few of my favorites at the end of this chapter.
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