Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 61

Chapter 4: The Miracle of Nutritional CleansingChapter 4: The Miracle of Nutritional Cleansing
Chapter 4: The Miracle of Nutritional Cleansing 
When most people think about releasing excess body fat and getting into shape,
they usually consider only diet and exercise. The last chapter was concerned
with emotional clearing, because without the proper subconscious programming
in place, you will sabotage your efforts to improve your diet, your exercise
program, and your body. This chapter focuses on the importance of cleansing,
which is the other critical but often overlooked element to getting healthy and into
great shape.
MYTH‐CONCEPTION: 
Only overweight people need to do cleanses 
Even without concern for weight reduction, there are many powerful and urgent
reasons to cleanse your body of the harmful poisons and toxins in our food,
water and air. And it's a sad fact that most of us take better care of our cars and
our air conditioners than we do our own bodies!
The conveniences of our modern lifestyle – especially the lack of physical activity
and the abundance of cheap, easily available, high calorie, low nutrition food –
have exacted a heavy price on our health. Most of us work all day, then come
home and are too tired to do anything. And we crave food and drinks full of sugar
and rely on coffee to keep us going through the day.
The human body has a miraculous capacity for tolerating and cleansing out the
many harmful chemicals in our environment. However, when we are exposed to
too many toxins for too long without proper cleansing, the body is overwhelmed
by toxicity and a number of dangerous symptoms results, including excess body
fat, low energy, mental fatigue ( “brain fog”), premature aging, disease, and even
death.
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