Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 4

Effective Cleansing................................................................................................................................... 72
The Liver-Gallbladder Cleanse ................................................................................................................. 73
The Liver-Gallbladder Cleanse (aka “The Olive Oil Cleanse”) ................................................................. 73
The Detoxification Foot Spa ..................................................................................................................... 74
The “King of Cleanses”: the Whole-Body Cellular Cleanse ...................................................................... 77
Chapter 5: Strategic Eating ............................................................................... 81
Nutritional Support.................................................................................................................................... 84
Calorie Cycling and Macro-Nutrient Cycling ............................................................................................. 88
Ideal Meal Macro-Nutrient Composition ................................................................................................... 90
Portion Sizing and Meal Timing ................................................................................................................ 92
Calorie Guidelines .................................................................................................................................... 92
Examples: ................................................................................................................................................ 93
General guidelines for choosing foods: .................................................................................................... 98
Chapter 6: Getting the Most Out of Your Exercise ........................................... 101
Exercise and the Basal Metabolic Rate ...................................................................................................102
Resistance Training.................................................................................................................................104
A Little Known Secret to Effective Cardio ................................................................................................108
Chapter 7: Applying the Theta*Genix Program ................................................ 112
The First Step: Find Out Where You Are Now! .......................................................................................112
The Second Step: Decide Where You Want To Be! ................................................................................113
The Third Step: Tracking Your Results ...................................................................................................114
Step Four: Emotional Clearing ................................................................................................................115
Step Five: Cleansing ...............................................................................................................................115
Step 6: Adding Exercise ..........................................................................................................................118
Step 7: Implementing Strategic Eating ....................................................................................................118
Making Theta*Genix Affordable: Save Money and Even Profit! ..............................................................120
Don't Keep Your Success to Yourself .....................................................................................................121
Appendix A: Where Science Meets Spirit: The Formula for Miracles ............... 122
Introduction: How an MIT-Trained Engineer Experienced a Miracle .......................................................122
Chapter 1: Is There a Formula for Miracles? ...........................................................................................134
The Power of Human Consciousness .....................................................................................................136
The Computer Metaphor for Understanding Healing and Miracles .........................................................138
We Can Learn How to Harness the Full Power of Our Minds .................................................................140
The Truth about the Law of Attraction .....................................................................................................142
Practical Miracles for Everyday Use ........................................................................................................142
Appendix B: Secrets of Muscle Testing ........................................................... 144
What is on the DVD? ..........................................................................................................................145