Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 19

Chapter 1: IntroductionChapter 1: Introduction
using the program for a while and getting great results, it is natural to expect that
this passionate desire to transform may fade. That's why this program is all about
lifestyle transformation – by the time your burning desire fades, these new
behaviors and ways of thinking will have become part of your lifestyle, and you
won't need to exert any effort to maintain the results you've gotten. Better energy,
better health, improved mental clarity, more enjoyment of life, no food cravings,
no hunger, and improved quality of life will show up naturally and effortlessly –
and you will look great too!
Myth‐Conceptions and Optimizations 
Throughout this book you will find tips and insights labeled as myth-conceptions
and optimizations.
Myth-conceptions are just that – myths are perpetuated in our culture, telling us
things that are actually misconceptions (in other words, not true!) Pay particular
attention to these, because you need to be willing to give up some of what you
think you know to be truth about dieting, exercise, and health in order to
transform your lifestyle, health, and body.
Optimizations are included as ways you can extend and apply the Theta*Genix
program to achieve optimal results. However, they are not recommended for
those new to the program, because I don't want to make things too complicated
or too difficult – remember, this is all about gradual, gentle, and permanent
lifestyle transformation! But I think it is important to include the optimizations for
those who have been using the program for a while and are really serious about
achieving optimal results, or are looking for tips and insight to help them break
through a plateau.
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