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Appendix B: Secrets of Muscle TestingAppendix B: Secrets of Muscle Testing
pushes down on his arm. If the arm stays strong, the test result is true; if the arm
goes weak and drops, the test result is false.
The advantages of the arm lever test are as follows:
 It is extremely fast to learn.
 It generally provides clear results without requiring a lot of practice.
 People who insist on muscle testing with all their strength to be convinced
that it is real tend to like the arm lever test.
 It makes a great demonstration for a group because it is obvious to
everyone whether the arm is going down or staying strong.
The disadvantages to the arm lever test include:
 It requires two people and cannot be done on your own.
 It takes a lot of energy and puts a lot of strain on the shoulder. It can only
be used a limited number of times before the shoulder tires.
Muscle Testing Method #2: The Standing Test 
Another method of muscle testing is the standing test. This is a great test
because nearly everybody can do the standing muscle test right away without
any training or practice. When we do the standing test, we essentially turn our
body into a pendulum lever. If we stand and muscle test and feel our body tilting
or being pushed forward, it means the result is strong, or TRUE. If we stand and
feel our body tilting or being pushed backward, it means the result is weak, or
FALSE.
To perform the standing muscle test, stand with your feet a little bit narrower than
shoulder width apart. Stand facing towards magnetic north in a balanced, neutral
position. Make sure you are standing very tall, with no bend in your knees. Keep
your head and shoulders held high while remaining comfortable and relaxed (no
pulling or straining). The feeling you want is that your upper body and head are
“floating” on top of your legs. Also, be sure that your toes are pointed straight
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