Spiritual Weight Loss PDF eBook Free Download How To Transform Your Body & Reverse Aging PDF | Page 110

Spiritual Weight Loss
One of the primary reasons why it is difficult to build up muscle mass is that
every time we exercise, the free radicals created by the exercise damage and
actually destroy a small amount of muscle tissue. This is known as exercise
induced oxidosis.
When you work out, a small amount of muscle mass is destroyed by this effect.
However, each time you work out there is also stimulus to create new muscle
mass. Over the long term, whether or not you gain or lose muscle mass is largely
determined by whether or not you are adding new muscle faster than your
exercise is destroying your old muscle!
Taking antioxidants before your workout helps to minimize the muscle-destroying
effect of the free radicals released during exercise.
MYTH‐CONCEPTION: 
You need to spend a ton of money on the latest, 
greatest, weight lifting supplements to build muscle, 
burn fat, and get into shape. 
Wrong! In fact, most workout and fat burning supplements are a waste of your
money and may actually be dangerous to your health. Most of those “in the
know” only use a handful of the essentials. Personally, the only workout
supplements I use are creatine, antioxidants, amino acid supplements, and
protein powders.
Be especially careful of supplements you see advertised in muscle magazines!
Did you because all of the muscle building magazines are owned by supplement
companies and the primary way they make money on the magazines is to hire
writers and reviewers who give great reviews to their products? These
magazines are intentionally filled with exercise advice and routines that they
know won’t work for most people, to get them to spend a lot of money on
nutritional supplements (most of which don’t work either.)
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