www. journeywithcharlight. com
The Five Primary Families of Tai Chi Health Benefits
7
I feel it is an honor to the lineage of the Five Families to mention them when describing what Tai Chi is. Presently, there are many forms of Tai Chi that are practiced, but the ones that are essential are the five primary families of Tai Chi.
There are many health benefits when it comes to practicing Tai Chi, and it is of most importance that one is dedicated to their practice, and understand that they have the ability to heal their body. * Increase in positive a mood, with lower levels of depression,
Chen Style Chen style is the oldest Family Style of Tai Chi. Around the 17th century, the Chen family, of the Chen Village in the Henan province of China practiced their own unique form of martial arts which later became their family lineage. Chen is the oldest form of the five primary tai chi styles. The others are derived from the Chen family style of tai chi.
* Reduction of stress levels, and anxiety * Greater aerobic capacity, endurance, flexibility and muscle strength * More energy( Chi) and stamina * Enhanced balance, and agility
* Lower blood pressure and improved heart health
* Reduced Inflammation within the body * For seniors, it is beneficial for balance and can result in
Yang Style( The Form that I teach)
Fewer falls
Yang Style Tai Chi is the most popular and widely-practised form, and was founded by Yang Lu-ch’ an. His style of tai chi— which he modified and developed directly from the original Chen style. Yang Lu-ch’ an was admired by the Chinese Imperial Family, and in 1850 he was hired to teach his modified version to their elite palace guards. The Yang family style of tai chi improves flexibility
My mission is to teach the healing power of Tai Chi to all of my students, and I will show them that with patience, time, and dedication they can bring a sense of inner and outer peace into their everyday existence, and activate our bodies natural healing mechanisms. by expanding and contracting the body using big, exaggerated movements executed slowly and gracefully. At this time I am teaching donation-based classes at Sunset Beach some Sunday mornings. Next donation-based class at Sunset Beach is July 23 10:30-11:15. Here is the Facebook
Event, which you can also follow for updates: https:// www. facebook. com / events / 1880605412265645.
You can subscribe to my website for monthly updates and future class schedules.
www. journeywithcharlight. com
Seek-Within Intuitive Art & Wellness will be joining Optimal
Wu Style The second most popular style of tai chi is the Wu family style, founded by Wu Ch’ uan-yu, who trained under Yang Lu-ch’ an. Wu style tai chi is unique in its emphasis on the extension of the body by leaning forward and backward rather than remaining centered, as one does in the other styles of tai chi.
Wellness Niagara( OWN) in August, and offering Tai Chi Qi Gong classes. There will be a FREE introduction class, as well as a sword performance on August 26, 9:00a-10:00a. Children are welcomed to join under the supervision of the parents. https:// www. facebook. com / events / 273112779824389 /
Please spread the word to friends and family!
Blessings,
Sun Style
Char
Prior to studying tai chi, Confucian and Taoist scholar Sun Lutang were experts in two other internal martial arts which, like tai chi, emphasize the use of the mind in moving the body. Sun Lutang developed a combination style of tai chi that borrows from various martial arts and tai chi styles.
Hao Style Very few practice this form, even in China as it is the least popular of the five styles. This style puts a strong emphasis on internal qi.
About the Author... Charlene Glaw, Owner of Seek-Within Intuitive Art & Wellness and has obtained her Bachelors in Applied Science in Psychology, Reiki Masters, and offers, Tai Chi Classes, wellness workshops, and mentoring services focused on healing suppressed emotions and limiting beliefs within the Subconscious that may be hindering spiritual / personal growth. Char also intuitively design various forms of creative expressions, such as energy pyramids, artwork and crystal pendants, and has a channel on YouTube that reflects her thoughts, as well as promoting a healthy diet and relationship with food, while caring for our inner-environment..
.