TO “TRIGGER” YOUR SPIN UP POWER
5 HABITS
TRIGGER
多巴胺 內啡呔 ⼄醯膽鹼 ⾎清素 脫氫異雄固酮 睾固酮 催產素 腎上腺素 ⽪質醇
REWARD RELIEVE ENERGIZE CONFIDENT PERFORMANC POWER LOVE EXCITING FEAR
SYSTEM SYSTEM SYSTEM SYSTEM E SYSTEM SYSTEM SYSTEM SYSTEM SYSTEM
BRAIN
BRAIN SLEEP
BRAIN ATTENTION
BRAIN NUTRITION
BRAIN EXERCISE
SPIN UP POWER