CHANGE DESTINY
We all want to change some of our habits, whether it is to change bad habits or establish good
habits, thus improving our lives, but the brain will make itself fail. With research, it is an effective
改變命運
way to change the habits of the brain ... SPIN UP YOURSELF … This can change the lives of countless people!
FIRST TO KNOW THE FACTS ...
FACT - 1
- The brain is made up of 100 Billion Neurones
- Each neurone have 1,000 - 10,000 Synapses of Each Neurones
- The number of possible connections is greater than the number of particles in the known universe
- Roughly ten followed by seventy-nine zeroes
- The brain will not stop to run, even we asleep
- The brain is burning out 20% + energy by it's Defaulted Mode Network
- We have to provide enough energy for brain consumption.
FACT - 2
- Your brain contains about 100,000 miles of the blood vessel and does not feel pain or pleasure.
- Although it generates the pain and pleasure you feel in the rest of your body.
- No Brain - No Pain
- Everything we know about the world is through the Brain
- It controls your heartbeat, breathing, sleeping, walking, sexual energy and appetite.
- The world of slight, sound, touch, taste and smell is put together seamlessly by the brain for our
attention and entertainment.
- We have to master the brain mechanism as well
FACT - 3
- We only perceive what our brain allows us to perceive.
- Brain, "It" is the master of illusion, misdirecting our attention to create the reality we think we perceive.
- Gut, "it" has 100 million Neurones, and dozens of neurotransmitters, earning it the title of "The Second
Brain”.
- Brain & Gut, they are interactive well every moment, and there is often a friendly rivalry between the
two brains.
- We have to address the Brain & Gut together.
BEWARE OF … THE BIG BRAIN TEAM HAVE NO "CEO" TO LEAD
#1 Amygdala would be hijacked
#2 The playground would be chaos with Hippocampus
#3 No power to choose different time horizons
CAN ACHIEVE … TO BECOME OUR OWNED BRIAN "CEO" TO FACILITATE
#1 We repeat becomes stronger
#2 Repetition & attention build new brain networks
#3 Habit as our gift for a happy life
MAJOR ELECTROCHEMICAL SIGNAL WE SHOULD APPLY ...
Postsynaptic Potential Can Cause As Action Potential Factors That Modulate A Neuron’s Response
MAJOR NEUROTRANSMITTER & HORMONE WE SHOULD MANAGE ...
( + Increase) Dopamine . Acetylcholine . Serotonin . DHEA
( = Balance) Adrenalin . Oxytocin . Testosterone
( - Decrease) Cortisol
Dopamine
Acetylcholine
Testosterone
DHEA
Serotonin