PURPOSE OF THIS POWERFUL PLAYBOOK
Before
框著
PART : 1
BOXED
UNCERTAINTY, BRAIN FOG : “THE BOXED LIFE”
INTRODUCTION : TO SPIN UP YOURSELF
NEUROSCIENCE BRAIN HACKING - ⼤腦駭客科學 超級效能應⽤
速解
PART : 2
QUICK FIX
SPIN UP POWER 3 UP 3 STEP BLUEPRINT
QUICK BRAIN SECRETS - NEUROPLASTICITY
QUICK BRAIN TIPS - MASTERING NEUROTRANSMITTER/HORMONE
STEP 1 : CHECK YOUR QUICK SCORECARD
深⾏
PART : 3
- PASSION SCORE - 熱情 分數
- PURPOSE SCORE - ⽬標 分數
DEEP PRACTISE
POWER UP YOUR SUPER-BRAIN POWER FOR LIVING YOUR PURPOSE PRACTISE
PURPOSE (VISION BOARD)
- INCREASE YOUR SUPER-BRAIN LIFE ROLE (SWEET SPOT)
- INCREASE YOUR SUPER-BRAIN LIFE MISSION (PAIN TO LOVE)
- BRAIN NUTRITION HABIT SCORE - ⼤腦營養習慣 分數
- BRAIN EXERCISE HABIT SCORE - ⼤腦鍛鍊習慣 分數
STEP 2 : BUILD YOUR QUICK CANVAS & TOOLS
- WAKE UP YOUR PASSION - 熱情 醒起來
POWER UP
SPIN UP
STEP 3 : TAKE YOUR QUICK ACTIONS
HAPPIER . GREATER . STRONGER
FIRE (STORY BOARD)
- INCREASE YOUR PEAK-LIFE LIFE ADAPTABILITY (WATER MOVEMENT)
- INCREASE YOUR PEAK-LIFE LIFE BELIEF (BELIEVING MAGIC)
- SPIN UP YOUR FIRE - 出擊 轉起來
- BRAIN ENERGY HABITS - ⼤腦能量習慣
After
SPIN UP YOUR PEAK-LIFE POWER FOR IGNITING YOUR FIRE PRACTISE
- POWER UP YOUR PURPOSE - ⽬標 強起來
INCREASES BRAIN ENERGY PRACTISE
- TURN FEAR INTO POWER (Break & Bending) - 把恐懼變成⼒量
- TURN DREAM INTO REALITY (Role & Modeling) - 把夢想變成真實
- BREAKTHROUGH INTO NEW LIFE (Rock & Breaking) - 突破進入新⽣活
- INCREASE BRAIN ENERGY (Charge & Cleaning) - 增加⼤腦能量
SPIN UP POWER GAME CHANGER SUCCESS STORY - OUR ENTIRE LIFE CHANGES IN A MOMENT
CONTENTS
WAKE UP
PASSION (TRUTH BOARD)
- INCREASE YOUR REAL-ME LIFE STORY (STORY TIMELINE)
- INCREASE YOUR REAL-ME LIFE VALUE (WHEEL OF LIFE)
- MINDFULNESS HABIT SCORE - ⼤腦正念習慣 分數
- BRAIN ATTENTION HABIT SCORE - ⼤腦注意習慣 分數
UNBOX
WAKE UP YOUR REAL-ME POWER FOR FINDING YOUR PASSION PRACTISE
- FIRE SCORE - 出擊 分數
- BRAIN SLEEP HABIT SCORE - ⼤腦睡眠習慣 分數
BOXED LIFE
BRAIN MINDFULNESS
BRAIN SLEEP
BRAIN ATTENTION
BRAIN NUTRITION
BRAIN EXERCISE
INSIDE-OUT
UNSTOPPABLE
COURAGE
ENDURANCE
CREATE YOUR BRAIN’ SUPER HIGHWAY
References 1 & 2 / About the Author / Acknowledgements
SPIN UP POWER