Be on the Journey to Wellness after
• Exercise o
Concussion with These Tips
Doing too much physical exercise can be dangerous after concussion but not doing any can prolong the recovery period for you. Indulge in light exercise, as recommended by your doctor, to speed up the process of recovery.
• Don’ t Rush o
Take things slow. It will take some time for you to get back to the normal life and pace. Don’ t try to rush it as it can take a toll on your health. Take it slow and you will be back to normal in some time.
• Sleep Well o
• Eat Well o
Recovering from concussion also demands you to sleep well. Try to keep away anything that stresses you out and makes you unable to go to sleep. Keep your mind and body relaxed and sleep for a healthy amount of time to give your mind and body the rest they need and deserve.
You are going to speed up the process of recovery if you eat good, healthy and nutritious food. Eat food rich in Omega 3, drink plenty of water, avoid refined sugar, alcohol, and processed foods. All this will help you recover fast while you are undergoing treatment from a concussion specialist in Toronto.