Be on the Journey to Wellness after
• Exercise o
Concussion with These Tips
Doing too much physical exercise can be dangerous after concussion but not doing any can prolong the recovery period for you . Indulge in light exercise , as recommended by your doctor , to speed up the process of recovery .
• Don ’ t Rush o
Take things slow . It will take some time for you to get back to the normal life and pace . Don ’ t try to rush it as it can take a toll on your health . Take it slow and you will be back to normal in some time .
• Sleep Well o
• Eat Well o
Recovering from concussion also demands you to sleep well . Try to keep away anything that stresses you out and makes you unable to go to sleep . Keep your mind and body relaxed and sleep for a healthy amount of time to give your mind and body the rest they need and deserve .
You are going to speed up the process of recovery if you eat good , healthy and nutritious food . Eat food rich in Omega 3 , drink plenty of water , avoid refined sugar , alcohol , and processed foods . All this will help you recover fast while you are undergoing treatment from a concussion specialist in Toronto .