Lifestyle changes
to improve your
well-being and
quality of life
Exercise but don’t overdo it. Walk, swim, bike
ride to help prevent muscle wasting and lower
your risk for developing osteoporosis.
Eat nutritious, well-balanced meals.
Avoid alcohol. Alcohol can interact with your
medications to cause significant stomach or
intestinal problems, including ulcers.
Avoid smoking. Smoking can impair circulation.
Tobacco smoke also has negative effects on your
heart, lungs, and stomach.
Avoid too much sun-exposure. People with
lupus may develop rashes or disease flares when
exposed to the sun especially between 10 a.m.
and 2 p.m., wear sunglasses, a hat, and
sunscreen.
Take care of fevers and infections promptly. A
fever may indicate an infection or a lupus flare-
up.
Build an honest and open relationship with
your doctor.
Finding the right medication and dosage that
works best for you often takes time so exercise
patience. Follow your doctor’s treatment plan to
a T. and don’t be