BIO
Stott Pilates Pre & Post Natal, Personal trainer
Fitness guru Maddy T
Tusler on
rebuilding
post partum
cardio
FEEL
THE BURN
This quarter we are talking all things cardio. It’s important to note the meaning of “cardio”. It is
the function of the circulatory system, an organ s system that permits blood to circulate and
transport nutrients (such as amino
acids and electrolytes), oxygen,
carbon dioxide, hormones,
and blood cells to and from
the body to
provide