Special Delivery WINTER 2018 | Page 3

IN EVERY ISSUE

4 Chair’s Welcome

8 Local Activities and Events

9 Branch News

12 Activities for Dads & Babies

13 Advertising Information

14 Courses, Workshops and Training

15 Meet the Volunteer

New Co-chairs Kat & Gemma

16 NCT Needs Your Support

26 My Birth Story; It's not all Tea & Toast You Know

58 Breastfeeding resources

60 Branch Information

61 Useful Organisations

BABY & TODDLER

24 The Secrets to A Good Night's Sleep While Breastfeeding

28 Reducing The Risk of SIDS

30 Sleeping Like A Baby, our expert Tina Perridge on why babies won't settle at night

33 Sleeping Through Clapham NCT Postnatal Leader Alex Bollen looks at baby sleep patterns and apparoaches to baby sleep

44 Keeping A Baby Safe, The Dos & Don'ts from Award Winning First aid trainer Emma Hammet RGN

MUM & DAD

38 Feel The Burn: Fitness guru Maddy Tusler on rebuilding post partum cardio.

40 Post Baby Workout ~ 6 simple moves to raise your heart rate

50 Super Mum. The pressure to be the perfect parent when good enough will do.

55 Helping Young Children To Sleep Well

56 10 Tips For Coping With Sleep Deprivation by Psychologist Dr Sam Akbar