Spring 2017
Feeding & early days
30 Breastfeeding resources
33 Overcoming Breastfeeding Challenges ~ Jenny Hemsley outlines that various sources of support available when experiencing breastfeeding difficulties
37 Top Tips for Healthy Eating - Emilie Vanpoperinghe, from Oddbox, gives helpful advice on healthy eating for new parents
Credits & Contents
Pregnancy & birth
22 Pre and Post Natal Fitness ~ Josie Ellis Ross looks at common fitness challenges
25 Birth Story ~ Helen Barrance shares her experiences of having a premature baby
40 Look After Your Pelvic Floor ~ Lene Cunis gives professional advice on how to take care of our pelvic floors
Your local area & NCT
9 Branch News
10 Meet the Volunteer ~ Anna, First Aid Coordinator, answers our questions
11 Volunteer Vacancies
12 Activities and Events
13 Activities for Dads & Babies
15 Courses, Workshops
and Training
18 Ask the Expert ~ Alex Bollen answers common questions about returning to work