Squat & Row
Let's start raising your heart rate a little. Take your flex band & thread it around anything about waist height. Take an end in either hand. Step feet slightly wider than hip width. Sit back, hips moving backwards and knees moving slightly forward over the 2nd/3rd toe split. Flexing at the hip and sitting no further than thighs parallel to the floor. Squeeze the glutes together as you return and lengthen up to finish the exercise. Then skim both elbows past ribcage, keeping shoulders down and relaxed. Opening collarbones and chest & engaging mid back, squeezing shoulder blades together. Inhale on way down, exhale as you come up. Perform 15 reps.
3 x15
4
Crab Walking
Either box, ¾ or full or using wall or using raised surface such as table or sofa. Maintain neutral spine as in Plank and engage core. Moving elbows out to the sides and inhale as you lower your body and exhale as you press back up to start position.
5
Push Ups
Either box, ¾ or full or using wall or using raised surface such as table or sofa. Maintain neutral spine as in Plank and engage core. Moving elbows out to the sides, inhale as you lower your body and exhale as you press back up to start position. Perform 15 reps.
6
Perform 3 reps of each move. Start Slowly & Build Up Gradually