Tomah Recreation Park- 1625 Butts Ave
Sparta The Barney Center- 1000 E Montgomery St
StrongBodies
Strength Training Class
Tomah Recreation Park- 1625 Butts Ave
• Tues / Thurs 8:00AM
• Mon / Wed 3:00PM 8-weeks for $ 20.00
Sparta The Barney Center- 1000 E Montgomery St
• Mon / Thurs 8:00AM * ADV
• Tues / Fri 10:00AM 10-weeks for $ 25.00
Scholarships are available
Classes starts the week of April 23rd
Reduced risk for chronic diseases : |
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Diabetes |
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Osteoporosis |
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High Blood Pressure |
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Arthritis |
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Heart Disease |
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Some Cancers |
* Advanced classes are open to repeat participants who are ready to increase their training . Talk to Erin if you have questions .
Benefits of Strength Training
Increased :
� Strength
� Muscle mass
� Bone density
� Ability to do Activities of Daily Living
Registration begins March 26th . Please call the UW-Extension office to register . UW Extension- Monroe County Office , 14345 County Hwy B , Rm 1 , Sparta , WI 54656 ( 608 ) 269-8722 Registration is first come , first serve . Classes fill up quickly . Thanks to our sponsors !
An EEO / AA employer , University of Wisconsin-Extension provides equal opportunities in employment and programming , including Title VI , Title IX , and the Americans with Disabilities Act ( ADA ) requirements .