Sparta Area Chamber of Commerce Newsletter April | Page 21

Upcoming Programs
This is a four part series.
SPARTA
When: Wednesdays, April 4,
11, 18, 25th
Time: 5:30pm-7:30pm
Where: Sparta Library
TOMAH
When:
4/19 (1-3pm), 4/20 (9-11am)
4/26 (1-3pm), 4/27 (9-11am)
Where: La Grange Town Hall
(22731 Flint Ave., Tomah, WI)
Thanks to the Tomah host: Monroe
County Home & Community Education  
Taking Care of You is a research-based 4-week
program that offers practical strategies and experi-
ences to help people deal with the stress in their
lives. Managing life's challenges in healthy ways al-
lows participants to take better care of themselves
and their overall health. Each week explore topics
through small group discussion, self-reflection and
activities. Participants will consider ways to:
 Become more aware of the mind-body connec-
tion and how to use this awareness for better
health
 Develop habits that can lead to a healthier per-
son: body * mind * spirit
 Respond versus react to the stress in life
 Discover opportunities in
life's challenges
 Find ways to bring more
joy into life
 Simplify life
 Live more in the moment
Taught by Extension Educator Erin Eggert. To register, please call the UW Extension
office at 608-269-8722. Space is limited.  
Learn how to better manage stress & become more mindful!
An EEO/AA employer, University of Wisconsin-Extension provides equal opportunities in employment and program-
ming, including Title VI, Title IX and the Americans with Disabilities Act (ADA) requirements. Requests for reason-
able accommodations for disabilities or limitations should be made prior to the date of the program or activity for
which it is needed. Please do so as early as possible prior to the program or activity so that proper arrangements can
be made. Requests are kept confidential.