LETTER FROM THE WELLNESS DIRECTOR
CARA ' S CARDIO
The holiday season is here , and our Holiday Spirit Bike Run is back ! Join me and your neighbors for some outdoor exercise on Saturday , December 5th at 9:00AM . Be sure to show your holiday spirit by dressing up your bike with a few jingle bells and / or wearing your favorite Christmas t-shirt !
Also , as it becomes clear that continuing to socially-distance is important for staying well , we will be implementing some outdoor classes . You will be required to pre-register for classes prior to attending as there is a limited total size of the group and to allow for a safe distance between participants . You can register for classes , check the online schedule and get the details regarding location and equipment needed for outdoor classes here :
https :// www . spanishwellscountryclub . com / sports-wellness
Did you know that all our group fitness classes are available on-demand ? That ’ s right , you can take any class at any time by logging on to the on-demand website . To register for access to the on-demand website , simply navigate to :
https :// www . spanishwellscountryclub . com / sports-wellness Scroll down to “ On-Demand Fitness Videos ” Click “ Start my Workout !”
You ’ ll be prompted to log-in or sign-up . If you haven ’ t signed up yet , you ’ ll need to go through the process by signing up with your email address , or by using Google or Facebook to register . Once you ’ re registered , you ’ ll be able to login anytime and enjoy your favorite class ! If you have any questions or run into any difficulties during the registration process , please don ’ t hesitate to reach out and I ’ ll be happy to assist you !
Lastly , when using the fitness center , please remember to wipe down equipment prior to and after each use and consider wearing a mask during your workout to keep your neighbors healthy and protected . Please stay home if you ’ re not feeling well !
In good health ,
Cara Corr
Wellness Director
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