Freeze. Put your hands up and step away from that computer. Now put down your cell phone. Still with me? Are you over-worked, under stress, out of synch? Could you use a little bit of luxury in your life? We may all have different ideas of what luxury means to us. In this case I don’t mean hiding out in your bathroom for a few uninterrupted minutes until someone figures out where you are. I mean a real not-at-home indulgence that is quick, easy and affordable. All you have to do is close your eyes and relax in the peaceful atmosphere at Nature’s Salt Cave in Guelph, Ontario, for a unique experience in one of the few salt caves in North America.
The benefits of salt caves across Eastern Europe and Asia have been recognized for hundreds of years and they are gaining in popularity here.
At Nature’s Salt Cave you will feel like you stepped inside a cavern nestled in the landscape of the Himalayan Mountains. This wellness centre simulates the microclimate of a natural salt cave. In the custom-designed cavernous space, the walls, floor and ceiling are coated with a layer of rich, healing salt in its purest form, sourced from the Himalayas.
The tranquility of the cave, with added touches of muted lighting and soft music will lull you into a relaxed state. As you recline on one of the cozy lounge chairs, you will feel the stresses of the day start to disappear. Breathe in the healing properties of the soothing salt air and let your mind drift away.
During your session you may find your breathing become easier as the salt infused air enters your respiratory system. Your throat and nasal passages may become clearer, as positively charged impurities are naturally dispelled. This air also helps offset health problems linked to mineral deficiencies. Many people use the salt caves as an alternative treatment for a variety of ailments ranging from skin conditions and respiratory problems to allergies and depression.
The effect is subtle, but the process helps to offset high levels of positive ions we absorb as they are emitted from contact with computers, cell phones and lights. The concentration of minerals in the salt cave has a higher concentration of negative ions. The atmosphere allows for the inhalation and absorption of up to 84 natural elements and essential minerals to help strengthen our immune system and balance the body’s pH levels. Whether you are looking for the therapeutic properties of the environment or the need to get away, you are sure to enjoy your visit.
The wellness centre also offers a variety of services such as registered massage therapy, registered reflexology therapy, and Reiki to enhance your getaway experience.
Getaway to a
for a Truly Unique Experience
By Sigrid Hart
Salt Cave