Spa Life E-Magazine Issue 1 Vol. 16 Spring Romance 2016 | Page 15

5. Wild Blueberries

What It Adds: Antioxidants, fiber and manganese

Why It’s Important: Wild Blueberries contain 2x the antioxidants and more fiber than regular, cultivated blueberries. They also contain 200% of the daily value for manganese (8x that of regular blueberries), which is important for bone development. Antioxidants help protect your cells from free radicals, which can increase your susceptibility to chronic diseases like heart disease and cancer.

Perfect Pairings: Wild Blueberries have a more intense blueberry flavor than regular blueberries. Their extraordinary flavor combination of tart and sweet will pair with just about any ingredient. http://www.wildblueberries.com/

6.Oats

What It Adds: Fiber (beta glucans), iron, magnesium, B vitamins and calcium

Why It’s Important: Studies have shown that beta glucans may help improve blood glucose control, insulin resistance and cholesterol levels.

Perfect Pairings: Any fruits but especially berries and bananas, and dairy (milk, yogurt, kefir) or non-dairy alternative

7. Cacao Nibs

What It Adds: Antioxidants

Why It’s Important: Cacao nibs are made from breaking up cacao beans into smaller pieces, so it’s the most pure form of antioxidant-packed cacao (chocolate) out there.

Perfect Pairings: Cacao nibs are bitter so pair with cacao powder and/or bananas or dates for extra sweetness. Cacao also pairs brilliantly with nut butters like peanut butter.

8. Silken tofu

What It Adds: Protein, iron and calcium

Why It’s Important: Great vegetarian source of protein and iron. Plus, protein helps keep you full!

Perfect Pairings: Anything! Silken tofu adds creaminess to any flavor profile.

9. Kefir

What It Adds: Protein, calcium and probiotics

Why It’s Important: Probiotics are good-for-your-gut bacteria that help keep your digestive system and immune system healthy.

Perfect Pairings: Any ingredients! Kefir will add a rich and creamy texture to any smoothie combo.

10. Almond Butter

What It Adds: Protein, fiber, monounsaturated (good) fat, magnesium, manganese, vitamin E, copper, phosphorous and riboflavin

Why It’s Important: Its protein, fiber and fat combo helps keep you feeling satiated and energized.

Perfect Pairings: Just about any ingredients but especially pairs well with oats, berries, bananas and cacao.

If you find yourself feeling a little skeptical after glancing at the list above, I’m here to reassure you that you can barely taste these ingredients when paired correctly. Most of them will blend in seamlessly and you and your loved ones won’t even know the difference! Try adding some of these nutrition boosters to your next smoothie. Remember, you want the best blend for your buck!

Wild Blueberry Oat Smoothie

1 cup frozen fresh Wild Blueberries

½ cup frozen banana slices (about ½ large banana)

¼ cup rolled oats

½ cup vanilla yogurt

¾ cup orange juice

1. Blend all ingredients until smooth. Serve immediately.