3 vitamins that promote healthy eyes
3 vitamins that promote healthy eyes
HEALTH TIPS
A nutritious , well-balanced diet is a vital component of a healthy lifestyle . Though a healthy diet is often and correctly cited as a means to maintaining a healthy weight , a diet rich in various vitamins also can be good for both kids ’ and adults ’ eyesight . As adults and parents plan diets for themselves and their children , they can make an effort to ensure these three eye-friendly vitamins feature prominently at mealtime .
1 . Vitamin A : The World Health Organization reports that vitamin A deficiency is one of the more common nutrient deficiencies across the globe , particularly among children . In fact , the American Optometric Association notes that vitamin A deficiency is the leading cause of preventable blindness in children . So why is vitamin A so vital to eye health ? The AOA reports that vitamin A supports functioning of the conjunctival membranes and cornea . In addition , the Chicago-based Kraff Eye Institute notes that vitamin A deficiency can contribute to problems with night vision . Foods such as carrots , milk , eggs , and pumpkin are good sources of vitamin A .
2 . Vitamin E : The AOA reports that vitamin E can help to reduce the
20 • 2023 Southern Iowa Medical Directory progression of age-related macular degeneration , which the National Eye Institute characterizes as an eye disease that can blur cental vision . The NEI also notes that AMD is a leading cause of vision loss among older adults . Vitamin E also can reduce the risk of cataracts . Almonds , sunflower seeds and peanuts are good sources of vitamin E .
3 . Vitamin C : Also known as ascorbic acid , vitamin C helps to neutralize oxidative damage that can contribute to the formation of cataracts and AMD . The Kraff Eye Institute notes that oxidative stress is responsible for various aging processes and occurs when the body experiences an imbalance between harmful free radicals and helpful antioxidants . Vitamin C is an antioxidant that can help combat a number of age-related eye issues , which underscores the need to include vitamin C in a diet . Cauliflower , cabbage , lemon , and oranges are good sources of vitamin C .
Vision loss is often accepted as an inevitable side effect of aging . Though certain individuals may not be able to avoid some degree of vision loss as they grow older , a diet rich in vitamins A , E and C can reduce risk for various age-related eye health issues .