Low Cal Crispy “ Fried ” Chicken
Ingredients
1 / 2 c . almond milk 1 / 2 c . cornflakes , crushed 3 tbsp all purpose-flour 1 / 4 tsp salt 1 / 4 tsp ground pepper 4 Boneless , Skinless Chicken breasts 4 tsp Olive oil
DIRECTIONS : Preheat the oven to 400 degrees . Spray a large baking sheet with non-stick cooking spray . Pour the milk into a large shallow bowl . On a sheet of wax paper , combine the cornflake crumbs , flour , salt , and pepper . Dip the chicken in the buttermilk , then in the cornflake mixture , coating completely . Place the chicken on the baking sheet , drizzle with the oil . Bake 30 minutes , turn the chicken over , and continue to bake until cooked through , 15-20 minutes longer .
Christina Carlyle ’ s Recipe for Southern Belle Magazine
Skinny Southern Succotash
Ingredients
1 sweet onion , chopped 1 orange pepper , chopped 2 cups sliced okra 1 can diced tomatoes 1 1 / 2 cup shelled edamame 1 can corn 2 tsp garlic 1 / 2 tsp chipotle powder
DIRECTIONS : Saute onion over medium high heat . Add pepper and continue . Add garlic , then sliced okra . Keep stirring over medium high heat so that okra doesn ’ t go gluey . When some browned edges appear , add tomatoes . When those are heated through , add edamame , corn and chipotle powder . Simmer until okra and edamame are done . Serve with tabasco ..
Christina Carlyle ’ s Recipe for Southern Belle Magazine
Southern Belle Magazine 49