Navigating Loss- Simple Steps in the Process
Grief is a universal experience and perhaps one of the most humbling experiences we can have. While it is considered a natural response, it can also be overwhelming, unpredictable and deeply personal. Whether you are mourning the death of a loved one, the end of a significant relationship, a major life change or something else, there is no“ right” way to grieve and no fixed timeline. Your feelings are valid and healing is possible, even if it happens slowly and erratically.
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TRACIE R. HORTON EXECUTIVE DIRECTOR
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The Adanta Group, a contractor with the Department for Behavioral Health, Developmental and Intellectual Disabilities and the Cabinet for Health and Family Services, provides behavioral health / substance use services with state and federal funds.
February 2026 SEKY- Southeast Kentucky Life • 3