Grief is a universal experience and perhaps one of the most humbling experiences we can have. While it is considered a natural response, it can also be overwhelming, unpredictable and deeply personal. Whether you are mourning the death of a loved one, the end of a significant relationship, a major life change or something else, there is no“ right” way to grieve and no fixed timeline. Your feelings are valid and healing is possible, even if it happens slowly and erratically.

Many people find it helpful

to think of grief as happening in stages, following a pattern of progression, even though it may not be in strict order. The classic five stages of grief include:

• Denial – Shock and numbness as a way to cope initially

• Anger – Frustration, resentment or rage at the situation, other person or even yourself

• Bargaining – Internal“ what if” thoughts and attempts to process the situation and gain control

• Depression – Deep sadness, withdrawal and feelings of emptiness

• Acceptance – Coming to terms with the new reality, not necessarily happiness, but a sense of moving forward.

It is important to note that grief rarely moves in a straight line. You may find yourself revisiting stages that you thought had passed, skip some, or feel multiple emotions at once. Modern thought tends to describe grief more as waves, not steps. With waves, the intense emotions rise and fall over time; some days may feel heavier than others.

Although grief is deeply personal, learning to cope

with it is vital to your mental health. There are many proven healthy and effective steps to support you in the process:

1. Allow yourself to feel. As simple as that may sound, give yourself permission to experience whatever comes up – sadness, anger, joy, guilt or numbness. Avoid suppressing emotions as it can prolong your pain. Processing your emotions can help you move through them.

2. Prioritize self-care. Grief takes a physical toll on your body. It can show up as extreme fatigue, sleep