Southwest Spaghetti Squash Casserole
5 Simple Ways To Protect The Ocean
Well....it’s summertime!
We have great fresh veggies are available so I wanted to share a
great Spaghetti Squash recipe. Chefs are now using this squash as
a substitute for pasta...it’s good with some butter on it, or more
veggies with olive oil. l use this squash year round. If you can’t find
fresh veggies to use don’t be afraid to pick up frozen ones, they
work just fine!
Instructions:
Cut the squash in half using a heavy cleaver to open it up. Take a spoon
and scrape out all of the seeds. Now, you can roast it in the oven for 45
minutes...or like I do, I rinse each half off and place the inside down on a
plate...skin side up. I microwave it for 15 minutes. Let it set for a minute
and then turn it over and use a fork to scrape the squash out into a bowl.
Discard the shell of the squash. Let rest and go onto the rest of the
recipe.
1. Preheat oven to 375
In a large oven safe skillet, heat the oil over medium high heat. When
the skillet is hot, add in the green onion, green pepper and jalapeno.
Saute for 2 minutes then add in the black beans, corn, shredded
chicken or pork, chili powder, cumin and garlic powder. Season with salt
and pepper and stir until combined.
Ingredients
1 spaghetti squash
1 tbls olive oil
1/3 cup finely chopped green onions
1 jalapeno..seeds removed and chopped
1 can black beans (canned) rinsed and drained
1/2 cup fresh/frozen (thawed) corn
1/2 pound pre cooked chicken or pork shredded
1 tsp chili powder
1 tsp ground cumin
1/2 tsp granulated garlic
Kosher salt and fresh ground pepper...to your taste
1 cup red enchilada sauce
1/2 cup shredded Monterery Jack or Sharp cheese
Chopped tomatoes, cilantro and green onions & sour cream
for topping
Add in the spaghetti squash and enchilada sauce. Stir together until combined.
Add in the shredded cheese. Bake for 10 minutes until the
cheese has melted. Top with chopped tomatos, cilantro and more green
onions if you want some extra kick!
5 simple ways to protect the ocean
It's sometimes easy to get caught up in how vast the ocean is, but we
need to be reminded of its importance and vulnerability. The ocean contains
up to 80% of life on Earth, and provides an important source of fish
protein to more than 3 billion people on our planet. To celebrate National
Oceans Month, here are five small actions people can take to make a
lasting impact on a healthy ocean and make sure we can enjoy the
seafood we love for years to come:
* Reduce plastic pollution: One major but simple way to prevent plastics
from ending up in the ocean is to refuse single-use plastics. Look for
ways to make sustainable swaps around the home, like using reusable
silicone bags instead of single-use plastic bags to store food, or #cutoutcutlery
by opting out of single-use cutlery in food deliveries. For more
information and ideas, look to organizations like Shedd Aquarium.
* Choose sustainable seafood: Rely on nonprofit organizations like The
Marine Stewardship Council (MSC) to make the connection from ocean to
plate. For over 20 years, the MSC has been on a mission to end overfishing
and help preserve our seas for future generations. The canned tuna
we stock in our pantries can encourage ocean-friendly fishing. The fish
sticks we cook for our kids can help protect a whole ecosystem. Choosing
seafood with the MSC blue fish label is one way to help protect the
ocean's big blue future.
* Find ocean-friendly products: In addition to reducing the amount of plastic
we use, shop brands that create with the ocean in mind. Using terms
like "ethical," "sustainable," and "ocean-friendly" when online shopping
will take you to companies like Happy Earth or United by Blue that make
everything from apparel and accessories to pet products so every member
of the family can have a positive impact on the ocean.
* Use less energy: At home or on the go, committing to a smaller carbon
footprint can be done in just a few small steps. Create simple habits at
home, like turning off the lights when leaving a room and unplugging electronics
when not in use. When heading out, check to see if the destination
is within walking or biking distance instead of driving. Walking will support
a healthy ocean and your own health.
* Keep learning: The more you know about the ocean and its inhabitants,
the more you can do to protect them and encourage others to do the
same. From online resources like the Ocean Project, MSC, and the
Shedd Aquarium, to museums and exhibits, seek out information that
leads to an ocean-friendly future.
Share the small changes you're making to protect the ocean with your
friends and family. The simple acts you take could inspire others to do the
same, leading to a community that's united in conserving our one shared
ocean.
Article by Brandpoint.
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