Some things that we do to gain and maintain better health | Page 2

Bentonite clay - I use about half a teaspoon for our teens and us. My littlest gets less than a
third. You could go more if you’d like.
This benefits our health by helping to detox the body from toxins and metals. We use clay from
Redmond for many reasons. You can see more details on the benefits of Bentonite clay here.
Diatomaceous earth - This is also a powder like the clay but this is mostly natural silica and has
powerful detoxing properties as well as other things to help better our health.
For instance, my wife swears that this and the coconut oil pulling is what has cured her chronic
sinus issues that she had dealt with for quite some time.
This same as the clay above as far as dose. But yet again. You can take more if you feel that you
need it. It won’t do anything more than benefit your health.
Vitamin D3 – We are all very deficient in this and you could go take a blood test to prove this if
you like to see right where you’re at on this.
This needs to be taken with vitamin K to be fully absorbed. If not, your just wasting it. This is
the reason we take with Zija but you could take it after eating some greens that have contain K.
Make sure it’s a liquid form of D3. Gel caps are fine for those in your family who can swallow
pills. We use about 3,000 IU a day taken with Zija. My 6 yr old we have found liquid dropper
bottles of D3 and it’s perfect to drip her “potion”. (As she calls it)
We also increase the amount of D3 and vitamin C to a few times a day if anyone is trying to keep
off a cold or flu.

Some other beneficial things we do for our health that you should consider

1. Once to twice a week take about a dropper full of Colloidal silver. We use Sovereign Silver
joeleavers.com/some-things-that-we-do-to-gain-and-maitain-better-health/ brand for many
reasons. Hold under your tongue for at least 30 seconds for best absorption then swallow.
Sovereign is the safest and most popular silver on the market. Don’t trust another.