Wellbeing
What is ‘ Wellness ’ and how can you achieve it ?
Wellness - ‘ The state of being in good health , especially as an actively pursued goal .’ ( Oxford dictionary definition ) At The Rebeccah Curtis Beauty & Wellness Centre we have a range of therapists and treatments to help keep you in tip top condition . From Reiki Healing to Massage Therapy , Hypnosis to The Bowen Technique we offer a wide range of services to help everyone achieve optimal ‘ wellness ’.
Sylvia Smart - Experienced Bowen Technique Practitioner The Bowen technique is a non-invasive soft tissue therapy that works on muscles , ligaments , nerve bundles and right down to individual cells . It is a powerful and effective way to help the body to heal itself , assist persistent problems and to promote an overall feeling of wellness . The Bowen technique uses gentle movements to generate energy in the body and encourages it to begin the healing process . You do not have to feel unwell to benefit from a Bowen treatment , it ’ s a great way to help the body function at an optimum level of health . Bowen therapy is a gentle form of bodywork and the subtle moves on muscles and connective tissue are perfect for people of all ages including babies , children , adults and the elderly .
Sigrid Vernooij - Massage Therapist ( including Swedish , Deep Tissue , Lymphatic Drainage & Pressure Point Massage ) The healing benefits of massage therapy can help ease or prevent many common ailments that are often treated with prescription drugs and / or surgery . Massage therapy is based on the ability of the body to naturally heal itself . Massage has also been shown to : decrease stress , increase circulation , release muscle tightness , improve joint range of motion and flexibility , release endorphins , diminish aches and pains and reduce anxiety , depression and other ailments associated with stress . Sigrid has been a massage therapist for over 20 years and has worked all over the world , she has a wealth of experience and knowledge and a natural gift for helping others . Sigrid offers Swedish Massage , Deep Tissue Massage , Lymphatic Drainage Massage and Shiatsu or Pressure Point Massage and can combine these techniques to give you a tailor-made massage to alleviate your specific symptoms .
Jessi Carrera-Maybury - Reiki Master Teacher - Reiki Treatments , Couples Reiki , Relationship Reiki and Reiki Attunements Reiki is a method of hands on healing that originated in Japan at the turn of the 20th century . It is a system of healing that works on the energy vibrations of the body to alleviate illness , soothe emotions and help us to relax . Reiki helps to heal all physical and emotional conditions from pain and injury to depression , stress and anxiety . Reiki for Couples is a unique method encouraging and strengthening the connection between you and your partner , it helps to break down barriers in the relationship and heal past hurts through a combination of couples ’ exercises and traditional reiki administered to both of you at the same time .
Jessi is a powerful and intuitive healer with over ten years experience who is so passionate about the benefits and results of Reiki that she became a Reiki Master Teacher in order to help and initiate other fledgling healers .
Penelope Knight - Qigong Practitioner , Acupuncturist , Tuina Massage Therapist , Reiki Master , Reflexologist The core concept in Traditional Chinese medicine ( TCM ) is to prevent disease . It originated from Taoist beliefs established over 4,000 years ago . “ Yangsheng ” which translates as “ nurturing life ” and encompasses mind , body and spirit , each inseparable from the other . Everything is interconnected and an expression of yin and yang . By recieving an acupuncture and Qigong treatment we help the body to achieve balance and harmony of mind , body and spirit .
“ The law of yin and yang is the natural order of the universe , the foundation of all things , mother of all changes , the root of life and death .” – The Yellow Emperor ’ s Classic of Medicine . Penelope has a vast range of experience in Chinese Medicine and offers several treatments at The Centre including Qigong , Acupuncture and Tuina Massage .
Maria McMahon - Hypnotherapist and NLP Practitioner Hypnotherapy is a form of complementary therapy that uses the power of positive suggestion to help you change unwanted thoughts , feelings or behaviour . The process is safe , relaxing and you are always completely in control .
An experienced Clinical Hypnotherapist takes you into a deeply relaxed state of trance , then helps you to change the subconscious programmes that are keeping you stuck with those issues you don ’ t want in your life . Self-Care starts on the inside and emotional wellbeing is a critical component in any Self-Care Regime . By freeing yourself from inner emotional turmoil , you automatically feel happier and healthier . Maria McMahon qualified in Clinical Hypnotherapy & NLP in 1993 , and obtained her honours degree in Psychology in 1996 . She recently moved to Spain and is available at Rebeccah Curtis Beauty and Wellness Centre every Tuesday .
Rebeccah Curtis - Beauty & Wellness Centre Owner Rebeccah ( pictured ) has been a practising therapist for almost 30 years and has owned The Centre for 13 years . She has a wealth of experience in many Beauty and Wellness treatments including , various facial disciplines such as collagen facials , facial rejuvenation and microdermabrasion , various body treatments including , Indian head massage , aromatherapy and reflexology together with beauty treatments including waxing , brow and lash services , manicures and pedicures .
Rebeccah Curtis Beauty & Wellness Centre
Tel : 952 530 122 / 651 956 284
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