Ten Tips to feel better fast!
1. Start the day with cheers and smiles good laugh can help you throw away heavy baggage such as
anxiety, disappointment, or nervousness.
Your whole day depends on how you greet the morning. So
when you wake up, say to yourself that this is going to be a
great day. No matter what happens, determine that you are
going to be cheerful, productive and happy. The more positive
vibes you put out, the more positive vibes you will get back.
This is a universal truth, according to the Law of Attraction. 7. Associate with positive people and
avoid negative ones
In every classroom, work place, or simply anywhere you go
where there are groups of people, look for optimistic ones.
Associate with them, hang-out, discuss matters. They can help
you build self-confidence and self-esteem. Avoid negative
people if you possibly can as they just bring you down.
2. Plan the day ahead
It’s always a good idea to plan your work first; after which,
work your plan. Make sure today’s goals are clearly defined
and absorbed by your mind. This can be done even before you
get out of bed each day.
8. Be open minded
We have to accept the fact that we don’t know everything. And
that we are continuously learning. We should try to keep an
open mind to new ideas and information that comes our way.
Your mind is so spacious that it is impossible to fill it up
completely. Your subconscious mind is capable of storing a
staggering amount of information so keep feeding it with new
knowledge and inspirational information.
3. Keep your mind focused on
important things
Set goals and priorities for what you think and do. Visualize
practicing your actions. Develop a strategy for dealing with
problems. Concentrate on things that need to be taken
seriously, but at the same time, take time to relax and enjoy.
This way, you’ll make great progress.
9. Forgive and forget
Mistakes and failures are the root causes of much of our
negative thinking. If we learn to let go of all the pain, agony,
and fear we try to keep inside our hearts and minds, then there
will be nothing more to block our clear thoughts from being
expressed. Forgive yourself and others for committing
mistakes, learn from them and move on.
4. Try new things and challenges
See learning and changes as opportunities. There’s nothing
wrong in changing attitudes and routines as long as they are
for the good and improve who you are and what you do.
Doing new things may include considering more options for a
project, meeting new people from different places, asking lots
of questions, changing your career or starting a new business.
By doing this, the flow of thinking is directed to improvement
and negative thoughts will be easily eradicated.
10. Count your blessings and express
gratitude
Focus on what you have rather than what you don’t have.
Absence of our desires will only bring discontentment and
disappointment that will only waste your time. Instead, be
thankful and appreciate all the blessings you do have in your
life, right here, right now. That way, the message you are
sending to the Universe is loud and clear, and it will respond
by giving you back more to be grateful for.
5. Love yourself unconditionally
Before you expect other people to love and adore you, it is
always you who needs to love yourself first. Make a positive
commitment to yourself, to learning, work, family, friends,
nature, and other worthwhile causes. Praise yourself as much
as you praise others once in a while. When you start feeling
confident about yourself, positive thoughts will naturally flow
to your mind.
Keep a list of these top 10 tips handy and refer to them
regularly. Try to get on board with them and make them a
regular part of your life. You’ll feel better for sure!
6. Laugh
Enjoy life. Have fun. Looking at the brighter side of life starts
with pleasure. Laughter is the best medicine, so they say. A
MARIA MCMAHON
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