T here are two kinds of stress: The good stress, the stress that suddenly kicks in when you need to really focus on something like a presentation, an examination. This kind of stress serves as a motivator for you to do your best, especially in emergencies. Then there’ s the second kind of stress: you guessed it— bad stress. This stress is the harmful kind, it can cause physical, mental, and emotional pains. It can cause you to act rashly and can lead to different kinds of sicknesses like weight fluctuations, heart disease and depression.
Now, you can learn these simple ways on how to manage the different stresses in your life. Check out these 10 tips on how to handle stress.
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Stress relief 1
Identify What Stresses you out In every problem solving, the best way to solve the problem is always find the root cause. So, try to think about everything that stresses you. Once you’ ve listed everything down, think about how you react to those stress triggers. Understanding your stress triggers is the first step to
help you find balance.
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Stress relief 2
Go get some Exercise Even if you aren’ t a gym junkie, it’ s important to move your body every day. Go on a short walk, or go have some light jogging. Moving your body is important stressful reaction. When you are healthy, you will feel lighter and more energized therefore helping you manage life’ s unexpected stresses.
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Stress relief 3
Eat Well When I say‘ eat well’, I mean eat‘ healthy’. Nourishing your body with the right food will supply you with the right amount of energy to handle all the day’ s stresses. Treat yourself to your favorite food once in a while, but don’ t forget: too much of a good thing is bad. This can lead to stress eating. Take everything in moderation, and don’ t forget to fill up with water.
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