Sober Living Looking For Sober Living Homes | Page 5

Following the Rules for Sober Living Housing

• One of the main rules that you ’ ll usually have to follow is a curfew . Make sure that you know what time you need to be in every night , and whether you ’ re allowed to spend the night somewhere else while you ’ re living in the sober home . Remember that these rules are in place so that you won ’ t be tempted to start drinking or using drugs again as a result of being around bad influences . You ’ ll usually need to be home before it ’ s too late at night so that you won ’ t go to parties or clubs , where alcohol and drugs are often abundant . If you ’ re allowed to stay overnight outside of the house or you ’ re permitted to have overnight visitors , the leaders of the facility will often evaluate the situation to make sure you ’ re spending time with people who truly love you and have your best interest at heart . There are even some times that spending quality time with a friend or loved one could help you on your sobriety journey . For instance , if a parent , best friend or child wants to spend the night with you while you ’ re living in the sober facility , this could further motivate you to stick to your health goals .

• Counselling is often a requirement for the length of time that you ’ re in sober living housing as well . You can start out going to a therapist by yourself a few times a week , so that you can go through exercises or have conversations that will help you to figure out the reason ( s ) behind your drug use and the reasons it may have been difficult to quit before . You may also need to have a list of goals that you need and want to accomplish before you leave the sober house , as well as goals that you want to achieve after moving out . Some sober living housing facilities also recommend that you attend counselling with your immediate and extended family , especially those who have tried to help you through your addiction and have been saddened and hurt by your actions . Healing the emotional wounds that often come with drug and alcohol abuse is a very important step for ensuring that you truly get clean and remain that way .