Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 53

Some people think that weightlifting is not safe for older adults, but that is far from the truth.
Weightlifting helps older adults gain additional strength, bone density and balance.
Studies have shown that women between the ages of 50 and 70 years old that engaged in strength
training, gained m ore bone density in their hips and spine.
The group that refrained from weightlifting lost twice as much bone density as opposed to those that
included weightlifting in their workouts. The more that weightlifting was included, the more strength
they gained. With that, their activity level increased.
If is important that you try to exercise all of your muscle groups as least twice a week. It’s better if
you start out with lightweights in order to get accustomed to working with weights in general.
You can start out by doing a few repetitions at a time until you get familiar with those. Then you can
move on to heavier weights. As you do that, you must increase the repetitions and the weights
themselves.
Make sure that when you lift weights, it doesn’t pose a danger to your body. If you have to stick with
lighter weights for a longer period, then it’s better to do so than risk incurring an injury to your body.
Exercising is beneficial to everyone, whether you’re young or old. Remember that some type of
physical exercise is better than none. Also, keep in mind that exercise is a good weapon to ward off
many health ailments.
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` I wonder what we would "feel" like if we didn't know
how old we actually are`
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