Eating smaller meals can help you to keep your blood sugar level stabilized . Try not to consume foods that contain a lot of sugar , sodium or saturated fats . For breakfast , you can eat carbohydrates . You can also incorporate fiber during breakfast . A good choice would be a bowl of oatmeal . Be sure to include protein for your muscles .
For dinner , eat some raw vegetables with your main meal . You can also do this if you are dining out . Having a salad provides you with plenty of fiber . Fiber is important for your body because it helps to regulate your digestive system . In addition to that , you will not feel so hungry because fiber is a filler .
As you reach your twenties , your calcium intake should increase . Calcium is a key ingredient to prevent osteoporosis from occurring . Calcium helps to keep your bones healthy and strong .
Folic acid is another component to have in your system at a young adult age . Anything vegetable that is green and leafy is a good choice . Also , citrus fruits like oranges can provide you with plenty of folic acid . Make sure that you include other fresh fruits and vegetables in your eating plan . It ’ s essential that you have as many healthy foods as possible .
As you get into your thirties , your metabolism starts to slow down . It is more important than ever to eat balanced meals daily . You should avoid most if not all junk food .
As you enter your forties , it is critical that you watch what you eat . At this stage , you need to get as many nutrients as possible so your body can function properly . As you get older , additional fat deposits travel to your organs . You will definitely have to watch your fat intake .
If you ’ re not sure about this , consult with your physician or nutritionist and they can help you create a plan that ’ s beneficial for your health . Also , make sure you ’ re going for your regular check-ups to make sure you ’ re healthy and fit .
Binge eating
Another no-no when you ’ re eating is binging . If you do that , you should stop right away . This eating disorder can have serious consequences if done constantly . Some of the food that you consume may not digest in your stomach properly . It sits dormant , and you increase your chance of developing colon cancer . You should learn to eat properly when you are young .
`The secret of staying young is to live honestly , eat slowly , and lie about your age `
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