Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 39

Table of Contents
Introduction - What`s the Purpose of Staying Young……………………………………………….3
Staying Young is About Attitude And Mindset……………………………………………………...5
Why You Should Refrain From Negative Thoughts………………………………………………....6
Look, Think And Feel Young………………………………………………………………………...7
Healthy Eating And Nutrition………………………………………………………………………...8
Taking Vitamins, Supplements & Xanthones……………………………………………………….10
The Secrets to Staying Young……………………………………………………………………….12
Kick the Nicotine Habit……………………………………………………………………………...17
Lay off of the Booze…………………………………………………………………………………18
Drug Additions………………………………………………………………………………………19
Get Plenty of Rest…………………………………………………………………………………....20
Take a Mental Health Day Without Feeling Guilty………………………………………………….21
Your Emoticons……………………………………………………………………………………...22
Make New Friends…………………………………………………………………………………...24
A Pet Can Be Just What You Need………………………………………………………………….24
Conclusion…………………………………………………………………………………………...25
`Anyone who stops learning is old, whether at twenty or
eighty. Anyone who keeps learning stays young. The
greatest thing in life is to keep your mind young `
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