Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 31

However, some improvement in muscle tone should lead to an improvement in snoring;
at least, perhaps, in the reduction of noise. While this may not be the ideal solution, it
can be a step in the right direction.
•
Throat Muscle Toners
Throat muscle toners help strengthen the muscles in the throat, thus reducing some of the
loose skin and hanging tissue that can lead to vibration, and hence, lead to snoring.
These throat muscle toners generally aim to achieve the following:
• Restore throat muscle strength
• Keep the air channel open
• Allow the air to flow to the lungs without any obstruction
Muscle toners are, like most non-surgical devices, un-medicated, non-habit forming, and
generally inexpensive. Throat muscle toners come in a variety of sizes, shapes, and even
colors to suit individual preferences and requirements.
Sleeping Position and Sleep Factors
Snoring is widely considered a sleep disorder; both for the trouble that it (potentially)
causes the snorer, and the trouble that (almost always!) cause those around the snorer.
Therefore, an effective target in the battle against snoring is sleep itself.
There are two areas that can be focused upon to potentially help prevent (or lessen)
snoring: sleep position, and sleep factors.
•
Sleep Position
Many snorers have found surprising relief from simply putting something under their
chin as they sleep; either their hand, or a pillow, or even a rolled up sock.
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