Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 29

However, there are some foods that are purported to be good for snorers; which means, of
course, that they can possibly help alleviate some degree of snoring; or perhaps wipe it
out completely! (Hey, it’s possible!). These anti-snore-friendly foods (i.e. foods that tone
the trachea) include:
 Mustard greens
 Pears
 Thyme
 Horseradish
 Onions
 Garlic
 Leeks
 Scallions
 Lobster
 Seaweed
•
Healthy Living
Generally speaking, a healthy lifestyle is conducive to not snoring. Of course, there are
exceptions, and many factors (such as hereditary, environment, and other health ailments)
can lead to snoring despite an attempt to live and eat well.
Mindful of this, the following healthy living suggestions could help alleviate or outright
cease some forms of snoring:
• Avoiding alcohol (promotes too much relaxation of the trachea)
• Avoiding sleeping pills (same as above)
• Quitting smoking (can irritate the trachea and lead to congestion)
• Avoiding caffeine and other diuretics (dehydration can lead to respiratory
problems)
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