Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 2

TABLE OF CONTENTS
INTRODUCTION:
Snoring is No Laughing Matter
The Damage is Far-Reaching
Snoring Must be Resolved!
The Noise is often NOT Temporary!
The Purpose of This Book
SECTION 1: THE CAUSES OF SNORING
So…Just What the Heck is Snoring Anyway?
Why Do People Snore Louder than Others?
Snoring Tends to favor Men
Factors that Increase and/or Lead to Snoring
SECTION 2: THE PROBLEM OF SNORING
Snoring: The Physical Problems
Sleep Apnea: A Closer Look
Who Gets Sleep Apnea?
Sleep Apnea is as Serious as it Gets
Snoring: The Emotional Problem
Different Degrees of Snore-Related Suffering
The Race to End Snoring
SECTION 3: WHY SURGERY CAN BE A BAD IDEA!
Are We addicted to Surgery?
Snoring and Surgery is Often a Bad Combo..
Surgery is Exploratory
Snoring Surgery is Not Always Successful
Other Reasons to Just Say NO to Surgery
Snoring Surgery Reviews
SECTION 4: NATURAL REMEDIES
Life Style Changes: Diet
Life Style Changes: Exercise
Sleeping Position and Sleeping Factors
Alternative Therapies
CONCLUSION
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