8 Magazine/January, 2012
1
Refrain drinking alone
Sometimes alcohol is the lubricant is in a relationship can be a pleasant wine to drink alone, but it will only do you harm. WHILE no time be addicted to drink, because they're fun and hanging out, it is better to eat.
2
Find to relieve the stress
Drinking is mostly because of stress. Healthy exercise, hobbies, relationships, group activities, such as climbing the things people can find healing and fun to hang out with. No matter how you will take to break even alcohol does not relieve stress.
3
Determined the Break date
Resentment, anger and drinking the same kind of emotions are closely related. If people angry drink or a delicious sweet drink that can be uniformly better in mind. Also whenever people try to fall into self-pity.For example disconnect the drinking behavior while actively interested in other places to which extend one too excessive or reckless rush it can serve as psychological pressure. About 15 minutes before the start of day relaxing and uncluttered state of mind, it is recommended that drinker start the day to stop.
4
Dodge the First cup of Alcohol
Reduce the number of cups and limiting the frequency of alcohol is just an excuse. If drinker have decided to try to quit drinking the first cup of ten thousand and two weeks to avoid bear in mind that your ability to succeed. However, even if a long period, and cut back on alcohol, even one drink a drink, the same as pouring oil on dry wood results.