SMARIKA workeducation | Page 45

Class XI 1. To find out the role of different nutrients (proteins, carbo-hydrates, fats, vitamin A, B Complex, C, D, E and K, minerals - Iron, Iodine and Calcium) in the body. Preparation of any one dish/snack rich in each nutrient. 2. Preparation of snacks and dishes for children like coconut mice, chocolate biscuits, sandwiches, shakes, burgers etc. 3. Preparation of different mocktails 4. Planning and preparation of one meal (breakfast, lunch, tea time, dinner) for adolescent, old person, pregnant and lactating mother. 5. Preparation of Italian cuisine – pizza, pastas 6. Preparation of Chinese cuisine – noodles, chopsuey, manchurian, spring rolls, fried rice. 7. Preparation of dahi vada/ chat pakori 8. Preparation of biscuits (sweet/salty) 9. Scrap book – Pasting of nutrition and health articles, recipes from magazines and newspapers. 10. Report writing on T.V. cooking and health shows. Class XII 1. Planning and preparation of low calorie dishes/snacks/drinks. 2. Planning and Preparation of dishes for infants – porridge / dalia / khichri/soups. 3. Preparation of Mughlai cuisine – biryani, koftas, dal makhani, dum aloo, naan etc. 4. Preparation of Continental cuisine- macaroni cheese pie, soufflé etc. 5. Preparation of burfi-coconut/chocolate/carrot/besan 6. Planning for a party – Preparation of pulao, baked vegetables, paneer dishes, pulses, kofta, any dessert like phirni/gulab jamun/pudding etc. 8. Understanding how to set a table for tea time, lunch/dinner (seating and buffet arrangement). Different techniques of napkin folding and flower arrangements. 37