SLYOU Magazine Issue 2 | Page 81

Managing Asthma And Avoiding Triggers Although there is no cure for to reduce the asthma, it can be managed to live effects and to make a normal life indoor and outdoors. breathing easier. It is very important to study basic You can become triggers -- which incorporate familiar with your respiratory contaminations, asthma and how to allergens, aggravations, exercise oversee triggers at and feelings -- just as better Lung.org/asthma, comprehend what causes your side and through a free effects. 60-minute, intuitive online course at Here are some helpful tips Lung.org/asthma- nuts and bolts. • Stay away from smoke and tobacco. Any sort of smoke, • Battle indoor including tobacco smoke, just allergens. Animal as smoke from e-cigarettes or dander, dust “vaping”, are known to disturb parasites and mold the airways of the lung. If you are regular allergens the risk that air pollution will are not sure if you have asthma, found inside that can cause worsen. Be aware that extreme don’t smoke and abstain from asthma attacks. Keeping a clean weather events, such as drought, being around individuals who dust-free home can help reduce floods and wildfires that can do. such and a safer environment for create airborne irritants and all. For allergen-explicit cleaning allergens for individuals with tips, beware of cleaning supplies asthma. If you suffer from Maintaining a strategic distance that have scents that can make asthma or love someone who from and controlling your asthma indications flare. Check does, take steps to better asthma triggers all starts with the labels before you use understand the condition and recognizing them. Work with cleaning products to ensure reduce the presence of common a specialist to discover what that they are safe for asthma triggers in your everyday life. allergens or aggravations might patients. This also creates a cause your asthma attack. safer environment for all. • Know your very own triggers. Together, you and your specialist can make an Asthma Action • Climate change increases www.slyoumag.com | September-October 2019 SL-YOU | It’s All About Business 79