Managing Asthma
And Avoiding Triggers
Although there is no cure for to reduce the
asthma, it can be managed to live effects and to make
a normal life indoor and outdoors. breathing easier.
It is very important to study basic You can become
triggers -- which incorporate familiar with your
respiratory contaminations, asthma and how to
allergens, aggravations, exercise oversee triggers at
and feelings -- just as better Lung.org/asthma,
comprehend what causes your side and through a free
effects. 60-minute, intuitive
online course at
Here are some helpful tips
Lung.org/asthma-
nuts and bolts.
• Stay away from smoke and
tobacco. Any sort of smoke,
• Battle indoor
including tobacco smoke, just allergens. Animal as smoke from e-cigarettes or dander, dust “vaping”, are known to disturb parasites and mold the airways of the lung. If you are regular allergens the risk that air pollution will
are not sure if you have asthma, found inside that can cause worsen. Be aware that extreme
don’t smoke and abstain from asthma attacks. Keeping a clean weather events, such as drought,
being around individuals who dust-free home can help reduce floods and wildfires that can
do. such and a safer environment for create airborne irritants and
all. For allergen-explicit cleaning allergens for individuals with
tips, beware of cleaning supplies asthma. If you suffer from
Maintaining a strategic distance that have scents that can make asthma or love someone who
from and controlling your asthma indications flare. Check does, take steps to better
asthma triggers all starts with the labels before you use understand the condition and
recognizing them. Work with cleaning products to ensure reduce the presence of common
a specialist to discover what that they are safe for asthma triggers in your everyday life.
allergens or aggravations might patients. This also creates a cause your asthma attack. safer environment for all.
• Know your very own triggers.
Together, you and your specialist
can make an Asthma Action
• Climate change increases
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