24
03--06
sleep science
did you know?
50%
of us say they typically
struggle to sleep, with 47% of adults saying they
‘would try anything’ to improve their sleep quality,
and only 46% saying they feel well rested when they
wake up.
Mintel Sleep Aids 2017
73%
People who sleep
less than four
hours a night are
more likely to
be obese, according to research by the University of
Columbia, New York. There is also a link between a
lack of sleep and poor food choice, caused by changes
to the brain function in areas of impulse control and
decision making.
University of California Berkeley, 2012
07--10
sleep solutions
6
sleep
Losing
reduces the ability to
concentrate and
problem-solve. According
to research, each hour of sleep lost per night is
associated with a temporary loss of one IQ point.
Stanley Coren, University of British Columbia
If you’ve got a sleep story to tell we’d love to hear it!
Simply email us at [email protected] or tell the
world by tagging @thisworksofficial
#THISWORKSFORME
11--14
12
sleep & your skin
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