Stand tall
Just breathe
Vol. 13 Issue 12 fev 2017 | SKORCHMAG. COM | 57
Stand tall
Put on your fave shoes and stand strong and tall. Body language is everything. If you have your arms folded to hide your stomach, look down and have your back slumped, then you aren’ t going to feel great. Shake off that poor posture and stand tall – your body and your confidence will thank you for it. You will instantly feel more awake, in control and confident.
Just breathe
Deep breathing is a powerful relaxer. If you’ re feeling stressed or nervous about a situation, take a few slow, deep breaths from your tummy – not your chest. Rather than“ suck in,” allow yourself to breathe. You’ ll feel stronger and more peaceful as a result. S