Meditation may be described in many ways, ways that can self-help, bring peace, spirituality , and harmony by releaxing your mind.
Meditation is not just for adults, and it's a great exercise when you are a teen , allowing you to take a few minutes to relax daily, it will help unclutter your mind and help you with your day.
Just find a quiet place - or create a spot in your room , sit down close your eyes and think of a happy place and let go of all your thoughts and events that may have happened during your day, let go of any negative feelings that may have occured during your day. Focus on something positive, relax ..... open your eyes when you feel yourself smiling and keep that thought .
What is Meditation Like?
Meditation could be considered any process or abstinence of process, which brings the mind into a state of contact with the inner self, so that a sense of inner peace and fulfillment ensue.
Ordinarily, our minds are constantly preoccupied with feelings, ideas, thoughts, sounds, sights, tastes and sensual experiences. We are focused on working, talking, thinking, analyzing, watching, worrying, solving, studying, dreaming and so on. We are like ships being tossed around by the waves of circumstances, external inputs and our subconscious programming.
One moment we are happy, elated over a success, a new purchase or an affirming exchange with a loved one. In the next moment sadness flows through us - we are tired, depressed with life, bored with work, confined by our family, devastated by the heat, frustrated with ourselves, angry at others, or bitter about the hardships which life has put upon us. Life is an incessant flow of moods, thoughts and perceptions.
Now the object of your consciousness is what you are reading. And in-between the lines it moves to the life experiences, which are stimulated by the associations brought forth by these words. Then the past memories become your object of consciousness.
Meditation is a process in which we let go of these disturbances and allow ourselves to sink into ourselves and experience the center of our being, where there is a constant sense of peace and feelings of security and love for ourselves and all others.
This becomes a source of energy, security, self-worth, freedom, strength and peace with which we can deal with our daily lives. We have so much to gain by dedicating 20 minutes at least once but better twice daily for this contact.
We will obtain greater clarity, health, harmony, happiness, intuition, understanding, creativity and problem solving ability.
The meditative process climaxes in the transcendence of the ego and the mind itself, ending in a state of contact with higher levels of awareness or, eventually, pure consciousness without an object of perception.
If we care for our bodies and minds and they will care for us.
Meditationn
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