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Do be sure your foot doesn't hang off the edge of the flip-flop.
If you suffer from any foot problems, stay clear of flip-flops—even the sturdiest pair offers little arch support or shock absorption.
People with the following conditions should avoid wearing flip-flops:
Those with diabetes could expose themselves to injury and infection by wearing flip-flops.
Those with balance issues may find it hard to feel secure when wearing rubbery flip-flops.
For those who are obese, wearing the unstructured shoe can add strain to feet that are already stressed by carrying extra weight.
Source: American Podiatric Medical Association
Here's some information I found to be quite interesting and thought it was very interesting.
Flip-flop season is near, but not everyone should wear them. Heed this advice from the experts.
The return of warmer weather makes many people eager to don flip-flops (aka thong sandals). However, did you know that flip-flops can cause sore calf muscles and long-term ankle and hip problems?
A 2012 National Foot Health Assessment found that 78 percent of adults ages 21 and over have had at least one foot problem in their lives with ankle sprains topping the list. When wearing flip-flops be aware that the thin rubber soles provide zero arch support and can contribute to toe and ankle troubles.
According to Arthur Fass, DPM, Podiatrist, if you choose to wear flip-flops anyway, keep these do’s and don'ts in mind to maintain good foot health.
Do choose flip-flops made of high-quality soft leather, thick soles and built-in arch support.
Don't wear the same flip-flops year after year. Discard flip-flops when they show signs of wear.
Do gently bend the shoe from end to end, ensuring it bends at the ball of the foot.
Don't wear flip-flops when walking long distances, doing yard work or playing sports.
Footloose in Flip Flops
Skizzleville Teen Page 10