4 SNACKS TO EAT
POST-WORKOUT
F
orget protein smoothies and steamed
chicken breasts. These are the foods you
should be snacking on after a heavy
session in the gym. body a safe sugar rush after a workout. When
it comes to fruit, stick to sliced apple and grapes,
both of which fall into the alkaline category,
to actively fight fatigue.
Hummus + Pita Bread
The main purpose of a post-workout snack is
to refuel, repair and rehydrate the body but
taste and convenience are just as important,
which is why this classic snack is perfect after
the gym. Hummus is alkaline, meaning it helps
to neutralise built up Lactic Acid in the muscles
after a workout, and is protein and carbohydrate
heavy, which is great news for tired muscles.
Add in the pita bread (wholemeal if possible)
which provides slow-release energy and you
can avoid the dreaded muscle stiffness that
usually blights fitness fans later on in the day. Chocolate Milk
Yes, really! According to experts, marathon
runners and trusted trainers all over the world,
chocolate milk is the perfect tipple after a stren-
uous workout. One glass provides much-need-
ed protein, calcium and carbohydrates, helping
to speed up the body’s recovery time after an
energetic routine. It also quickly replaces water
that is lost through sweating, plus it’s quick and
easy to make.
Fruit + Peanut Butter
If you have a bit of a sweet tooth, indulge
without the unnecessary calories by eating fruit
dipped in peanut butter. Providing you don’t
load up on too much peanut butter, this snack
is relatively low calorie and provides essential
reparative carbohydrates as well as giving your
Scrambled Eggs on Wholemeal Toast
For serious strength trainers and muscle build-
ers, make your post-workout snack more like
a meal by having scrambled eggs on wholemeal
toast. The eggs are packed with vital muscle-re-
pairing protein and provide the body with es-
sential Vitamins B and D, while the wholemeal
toast provides a rich source of fibre - which
will go a long way to maintain your energy levels
hours after you leave the gym.
ISSUE #04 | 2017 | SkinHealthMagazine.com 21